There’s no one swiftest way to recover from a breakup. The healing process takes for a longer time than many expect and may take anywhere from a couple weeks to years. Research have determined that some take up to two years to recover out of a separation while others recover within several weeks. Thankfully, there are a few ways to quicken your recovery.

Social support is crucial after a breakup. Get people who figure out your soreness and can enhance your positive qualities. Try to find friends and family that can be your sounding board. Getting out of your home and doing things that will improve your physical and mental health are healthy techniques for getting over a breakup.