How Small Choices Shape Our Daily Habits – The Power of «Time Blocking»
Every day, we make hundreds of micro-decisions—what to check first, how long to spend on a task, when to pause. These small choices act as building blocks, shaping routines that feel inevitable rather than chosen. Unlike inherited patterns, daily habits are not handed down—they are cultivated through repeated, intentional time allocations. Even a 5-minute block dedicated to a task subtly reinforces a sense of control and purpose, gradually forming identity through consistent action.
What Is Time Blocking? Defining the Practice and Its PurposeTime blocking is the practice of scheduling fixed time slots for specific tasks, assigning each activity a dedicated window in the day.